Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of nasturtiums
- one pint of small onions
- one quart of string beans
- one quart of small green tomatoes
- two heads of cauliflower
- two ounces of white mustard seed
- two ounces of black mustard seed
- half pint of salt
- half pound of ground mustard
- eight tablespoons of olive oil
- an ounce of celery seed
- an ounce of turmeric
- half peck of small cucumbers
- four small carrots cut into rings
Directions
MBS. T. A. PARKER, RUSHVILLE, ILL.
One pint of nasturtiums, one pint of small onions, a half peck of small cucumbers, one quart of string beans, one quart of small green tomatoes, four small carrots cut into rings, two heads of cauliflower, two ounces of white mustard seed, two ounces of black mustard seed, a half pint of salt, a half pound of ground mustard, mixed with eight tablespoons of olive oil, a fourth of an ounce of celery seed and a fourth of an ounce of turmeric. Mix well and cover with boiling vinegar.