Photo: Cala
Estimated Nutrition (whole recipe, rough)
613
Calories
60g
Protein
32g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of lard
- three slices of beef in same gravy
- three quarts of water
- one chicken
- five dozen pods of okra sliced
- six onions chopped
- pepper
Directions
1
One chicken, cut up and fried brown ; one pint of lard ; then take out, and fry two or three slices of beef in same gravy ; five dozen pods of okra sliced and fried brown ; six onions chopped and fried ; a large pan of tomatoes chopped up. Put these ingredients into three quarts of water ; boil two hours ; season with pepper and sauce to taste, and serve hot.
By Vehling, Joseph Dommers, 1879-1950. fmo ·
Recipe sourced from
internet_archive