Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four heads of cabbage very fine
- a pound of white mustard seed
- one night
- two table-spoonfuls of made mustard
- one table-spoonful of cinnamon
- four large onions
- three pods of green pepper
- one dozen small cucumbers
- one tea- cup brown sugar
- salt
- mustard
- cinnamon
- allspice
- mace
- pepper
- vinegar
Directions
Chop four heads of cabbage very fine, and sprinkle ■with salt, drain in a bag one night, add half a pound of white mustard seed, two table-spoonfuls of made mustard, one table-spoonful of cinnamon, one of allspice, one of mace, two of celery seed, two of ground pepper, twelve of turmeric, four large onions, three pods of green pepper, one dozen small cucumbers, one tea- cup brown sugar ; vinegar enough to mix well.