Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoonful of salt
- 1 tablespoonful of wor- cestershire sauce
- 3 quarts of water
- 1 pint of okra
- 1 tablespoonful of chili sauce
- 10 cent beef soup bone
- two tablespoon- fuls of flour
- salt
- pepper
Directions
10 cent beef soup bone;
1 teaspoonful of salt; cup each of celery, corn, potatoes, and beans ;
1 tablespoonful of Wor- cestershire sauce;
3 quarts of water;
Yi saltspoonful of cayenne;
Small carrot (grated) ;
of an onion (sliced) ; 1 pint of okra; 1 tablespoonful of chili sauce or catsup.
Cover the soup bone with the water. Bring to boiling point and simmer on back of range, keeping closely covered, for two hours. Set away to cool, and remove all grease. Cut meat in small pieces and return to the stock. Season with the salt, pepper, and add the vegetables. Simmer for one hour, and put in sauce. Make a thickening of two tablespoon- fuls of flour and a little water. Stir until perfectly smooth, and turn into soup. Let boil five minutes and remove soup pot to a cooler part of the range until ready to serve.