Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint of tomatoes
- 1 pint of water
- 2 tablespoons of butter
- one tablespoonful of lard
- a tablespoon of flour
- a pint of boiling water
- a quart of tender okra that has been cut up in thin cross-wise slices
- 25 simple tomato soup
- four dozen oysters
- one small onion very fine
- one heaping teaspoonful of fel6 in a little cold water
- two large toma- toes that have been peeled
- two ears
- bay leaf
- parsley
- pepper
- salt
Directions
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Soups. 25
Simple Tomato Soup.
Add to 1 pint of tomatoes, 1 pint of water, a bay leaf,
% teaspoon of celery seed; rub together 2 tablespoons of
butter and 2 of flour, stir in the first mixture and cook for
5 minutes, strain, reheat and serve.
Mrs. F. A. Dicks.
Oyster Gumbo Fele.
Take four dozen oysters and strain off the liquor
through a seive. Then take one tablespoonful of lard,
one of flour and mince, one small onion very fine. Put the
lard in pan and when hot add the flour and onion, and fry
very brown, then fry the oysters for two or three minutes.
Put your liquor on, and boil and skim, adding- enough
water to make the quantity of soup required. Add parsley,
red pepper and salt to taste. Then put in the oysters, and
when it comes to a boil, mix one heaping teaspoonful of
Fel6 in a little cold water. Let it cook two minutes and
send to the table. ,, 0 TT
Mrs. S. Henderson.
Chicken Gumbo.
Fry to a light brown a small sized chicken, then add to it a medium sized onion and fry. Add a tablespoon of flour and brown all together, then add a pint of boiling water. Have ready a quart of tender okra that has been cut up in thin cross-wise slices, put in the okra and two large toma- toes that have been peeled, and let all cook for one hour or more. When nearly done add corn cut from two ears. Salt and red pepper to suit the taste.