Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
84
Calories
6g
Protein
5g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoonful salt
- three eggs
- salt
- pepper
Directions
1
Three eggs ; l/2 teaspoonful salt ; i cup milk ; pepper to taste. Beat the eggs thoroughly, then add milk and seasoning. Cook in double boiler 15 minutes, or until a knife will come out clean. Turn out as an omelette, or break up with fork and serve on buttered toast.
2
M. C. Walker, Baldwin, La..
By New Orleans Federation of Clubs ·
Recipe sourced from
internet_archive