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STRING  BEANS  AND  TOMATOES
Photo: Markus Spiske

STRING BEANS AND TOMATOES

5 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

563
Calories
13g
Protein
13g
Fat
96g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Butter 1 tbsp (14g) 102
Black Pepper 1 tsp ground (2.3g) 6
Bean not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one quart string beans
  • 4 teaspoon pepper
  • 2 tablespoons flour
  • 2 table- spoons butter
  • 2 cup

Directions

1

One quart string beans; i cup strained tomatoes; 2 table- spoons butter or fat ; i teaspoon salt ; i teaspoon sugar ; *4 teaspoon pepper; 2 tablespoons flour. Cut off both ends of the beans, string them carefully and break into pieces about i inch in length and cook in boiling, salted water, i teaspoon salt to quart of water. When tender reduce the liquor to about l/2 cup.

2

Heat the butter, add the flour and seasoning and add the strained tomatoes; cook until smooth and pour this sauce over the beans; let cook slowly for about 15 minutes and serve hot.

By New Orleans Federation of Clubs · Recipe sourced from internet_archive

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