Name: Chicken Salad
Ingredients: one stalk celery; one chicken tender; salt; pepper; lemon juice; vinegar

Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Chicken Salad

Ingredients

Directions

Prepare

Boil one chicken tender.
When cold, cut the chicken into small pieces.
Cut one stalk celery into small pieces and add to the chicken.
Cut one head of lettuce into small pieces and add to the mixture.
Mix all ingredients together.

Season and serve

Season with salt, pepper, a little olive oil, and lemon juice or vinegar (lemon juice preferred).

Nutrition, whole recipe (rough)

192Calories

32 gProtein

4 gFat

7 gCarbs

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Lemon	juice of 1 lemon (48ml)	12
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By New Orleans Federation of Clubs. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Photo for illustrative purposes only · Contact us to use it

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Pepper + lemontop 3% of all pairs

Smell alikestrong

Cooked together27,047 recipes

Shared aroma: trans-2-nonenal (cardboard, fatty).
Celery + lemontop 3% of all pairs

Smell alikestrong

Cooked together3,467 recipes

Shared aroma: beta-phellandrene (minty, terpene).
Celery + peppertop 5% of all pairs

Smell alikestrong

Cooked together16,012 recipes

Shared aroma: 4'-methylacetophenone (bitter almond).
Pepper + vinegartop 14% of all pairs

Smell alikemoderate

Cooked together27,814 recipes

Shared aroma: 4'-methylacetophenone (bitter almond).
Celery + chickentop 15% of all pairs

Smell alikemoderate

Cooked together5,375 recipes

Shared aroma: myristicin (spice, warm).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken tender: Provides the main protein, which becomes firm and tender when boiled and then cooled.
Celery: Adds crisp texture and a fresh, mild crunch to the salad.
Lemon juice: Adds acidity that brightens the flavour and balances the seasoning.