Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds of graham flour allow one pint of milk
- one pint of water
- one wineglass of molasses
- one teaspoonful of salt
- one pint of milk
- two tablespoonsful of liquid strong yeast
- one-half cake compressed yeast
Directions
To two pounds of graham flour allow one pint of milk, one pint of water, one wineglass of molasses, one teaspoonful of salt, and two tablespoonsful of liquid strong yeast, or one-half cake compressed yeast. Beat the yeast, molasses, soda and salt in lukewarm water and milk. Stir in the flour until too stiff to use a spoon. Knead and bake as usual.