Photo: Dragne Marius
Sweet Corn and Goat Cheese Stuffed Peppers
12 ingredients
2
openrecipes
It's one of those days where words and I aren't friends. My brain needs a bit more time (and coffee) to start formulating ideas, to-do list, and blog p
Estimated Nutrition (whole recipe, rough)
567
Calories
15g
Protein
24g
Fat
78g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Peppers:
- 2 Sweet Green Peppers or Poblanos
- 1 tablespoon olive oil
- ½ medium onion
- 3 ears of corn
- 2 oz goat cheese
- 2 tablespoons vegetable broth
- ½ teaspoon salt
- Rice:
- ½ cup uncooked brown rice
- Zest and juice from one lime
- ⅓ cup cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes