Why it works: Lettuce and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 2,580 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Lettuce Dressing
Ingredients
Directions
Prepare the lettuce
After washing, place the lettuce on or near ice and do not leave it in water.
Break the lettuce instead of cutting it.
Make and toss the dressing
Mix one salt spoon of salt and a little pepper in a large tablespoon.
Add vinegar to the tablespoon, stir quickly, and pour it slowly over the lettuce.
Pour three tablespoonsful of Lautier's olive oil over the lettuce, and work it thoroughly with a fork and spoon, turning it over and over.
Nutrition, whole recipe (rough)
Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 3 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + olivetop 5% of all pairsSmell alikestrongCooked together2,580 recipes
Shared aroma: trans-2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lettuce
- Forms the bulk of the salad, providing the crisp texture that the dressing coats.
- Olive oil
- Coats the leaves and adds richness and fat to the dressing.
- Vinegar (in the method)
- Adds acidity that brightens the flavour of the dressing.
The step that matters
Toss the dressing in thoroughly. Working the oil and vinegar through the leaves with a fork and spoon spreads the dressing evenly, so each leaf gets a light coat rather than pooling at the bottom of the bowl.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Chicken Salad623 recipes
Salad Dressing491 recipes
Tomato Salad179 recipes
Cold Slaw160 recipes