Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
200
Calories
14g
Protein
15g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-third teaspoonful of salt
- one teaspoon of mustard
- one egg in a saucepan
- five tablespoonsful grated cheese
- five tablespoonsful 112 side dishes
- salt
- pepper
- mustard
Directions
1
Beat one egg in a saucepan, add to it five tablespoonsful grated cheese, one of butter, one-third teaspoonful of salt, a little red pepper, one teaspoon of mustard, five tablespoonsful
2
112 SIDE DISHES AND SALADS.
3
of rich milk ; thicken with a little corn starch, which has been mixed in a little milk. Serve on toast.
By Gibson, Marietta Fauntleroy Hollyday, "Mrs. C. H. Gibson." ·
Recipe sourced from
internet_archive