Photo: Pille R. Priske
Summery Rice and Fava Beans
9 ingredients
30 min + 15 min
1
openrecipes
A delicious way to use up those summer fava beans!
Estimated Nutrition (whole recipe, rough)
741
Calories
25g
Protein
44g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup fava beans
- ¼ cup green onions
- ⅓ cup white cucumber
- 1 teaspoon olive oil
- 1 tablespoon lemon zest
- 1 tablespoon fresh basil
- 1 tablespoon mascarpone cheese
- 3 tablespoon parmesan
- ½ cup brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes