Photo: Louis Hansel
Stuffed Curry Sweet Potato
10 ingredients
10 min + 60 min
2
openrecipes
Twice-baked stuffed sweet potato!
Estimated Nutrition (whole recipe, rough)
645
Calories
22g
Protein
25g
Fat
90g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sizable sweet potato
- 1 tablespoon olive oil
- 1 small onion
- ½ green pepper
- 1 clove garlic, minced
- ½ cup garbanzo beans
- 2 tablespoons veggie broth
- ¼ cup feta (optional)
- 1 tablespoon of good curry powder
- other optional veggies you can add are: carrots, corn, and/or peas)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes