Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of cooked cracked wheat
- one saltspoonful of salt
- two cups of sour milk
- one teaspoonful of soda
- three eo'crs
- one heaping teaspoonful of broken butter
Directions
One cupful of cooked cracked wheat.
Three eo'crs.
One heaping teaspoonful of broken butter.
One saltspoonful of salt.
Two cups of sour milk.
One teaspoonful of soda.
120 WHAT TO GET FOR BREAKFAST.
Separate the grains of wheat, add the milk, cream the butter, beat the eggs, and stir them together. Dissolve the soda in a very little warm water, and stir into the mixture, adding flour enough to make a griddle batter. Bake on a hot griddle, greased with butter.
BREAKFAST No. 32.
Cracked Wheat. Lamb Fricassee. Raised Biscuit {light as a foam).
Batced Potatoes. Coffee. Ripe Fruit.
LAMB FRICASSEE
Makes an appetizing and nourishing breakfast. Lamb chops are as nice as chicken for a fricas- see. Boil them tender in water enough to cover them. When done, add to the liquor butter, and a little thickening made of flour. Cook all to- gether a few minutes ; then dish and pour the gravy over it.
MUTTON AND LAMB BKEAKFASTS. 121
BREAKFAST No. 33.
Oatmeal Mush.
Sliced Cold Mutton or Lamb. Baked Potatoes.
Bread and Butter. Buckwheat Cakes. Coffee.
COLD MUTTON OR LAMB, With these accompaniments, makes a nice winter breakfast. For summer, a more appropriate cake than buckwheat can be substituted. Indian cakes are welcome companions with cold roast lamb at breakfast.