Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
532
Calories
16g
Protein
2g
Fat
112g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups sifted corn meal
- 2 cups graham flour
Directions
1
I coffee cup molasses, i teaspoon soda dissolved in hot water and beaten into molasses, i ^gg, i quart sweet milk, 3 cups sifted corn meal, 2 cups graham flour, y2 cup white flour, little salt, steam three and a half hours.
2
MRS. J. E. PORTER.
3
HATFIELD COOK BOOK. G9
By Hatfield (Mass.). Congregational Church ·
Recipe sourced from
internet_archive