Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup salt cod fish
- two teaspoons butter
- one pint of cream
- a piece of salt fish the size of your hand
- a piece of butter the size of an egg
- one pint potatoes cut in small pieces
- 19 potatoes are tender
- one egg
- six large potatoes
- four hard boiled eggs
- one small onion
- one heaping table- spoonful of flour
- five pieces
- butter the size of an egg
- pepper
Directions
Cook one cup salt cod fish and one pint potatoes cut in small pieces, together in boiling water till
Digitized by
COOK BOOK. 19
potatoes are tender. Drain, mash and beat. Add two teaspoons butter and one saltspoon pepper. Beat well one egg and add to the mixture. Beat till light, shape, and fry in deep fat.
CREAM CODFISH;
A piece of salt fish the size of your hand, six large potatoes, four hard boiled eggs, (boiled twenty minutes), one pint of cream, a piece of butter the size of an egg, one small onion, one heaping table- spoonful of flour. Put cream and onion in boiler, boil five minutes. Soak fish and chop fine, boil potatoes until done but not overdone. Cut each potato in five pieces, also the eggs. Add fish, potatoes and eggs to the cream which should be thickened with the butter and flour and rubbed together. Skim out the onion.