Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
457
Calories
22g
Protein
35g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon butter
- one cup each of milk
- two cups cheese cut fine
- one teaspoon mustard
- two beaten eggs
- mustard
- salt
- cayenne
- pepper
Directions
1
Melt one tablespoon butter. Add one cup each of milk and bread crumbs and two cups cheese cut fine. When the cheese is melted add one teaspoon mustard, a little salt and cayenne pepper and two beaten eggs. Serve on crackers.
By Ladies' Benevolent Society, First Congregational Church (Fall River, Mass .). Ladies' Benevolent Society, Mass.) First Congregational Church (Fall River ·
Recipe sourced from
internet_archive