Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one ounce of plain chocolate
- one tablespoon of hot water
- one pound of sugar
- one quart bottle apollinaris water
- a quart of boiling milk
- half milk
- one quart of water
- one lemon
- four lemons
- twelve lemons
- nine oranges
- three coffee cups sugar
Directions
A very delicious and nourishing food for in- valids can be made by preparing a rather strong
Digitized by
COOK BOOK. Ill
cup of coffee with the milk and sugar boiled in. Pour it while boiling hot over an egg that has been thoroughly beaten.
OHOOOLATE.
Grate one ounce of plain chocolate, put into a small sauce pan with one tablespoon of hot water, stir over a fire a few minutes until smooth and glossy ; then stir into a quart of boiling milk or half milk and half water, mix thoroughly and serve immediately.
One pound of sugar and one quart of water. Put it over the fire to boil. When boiling add the grated rind of one lemon. Continue boiling fifteen minutes, then set away to cool. Add the juice of four lemons and three oranges. Ice and serve.
FBUIT P0NCH.
Twelve lemons, nine oranges, one can chopped pineapple, three coffee cups sugar, one quart bottle Apollinaris water.