Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
789
Calories
46g
Protein
22g
Fat
97g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds round steak chopped
- one tablespoon salt
- one-half teaspoonful pepper
- one cup water
- four crackers rolled fine
- one egg
Directions
1
One and one-half pounds round steak chopped, four crackers rolled fine, butter size of an egg, one tablespoon salt, one-half teaspoonful pepper (scant), one egg, very little milk. Mix well, put in deep tin. One can tomato soup, one cup water; pour over all. Bake one hour.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive