Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
880
Calories
35g
Protein
22g
Fat
132g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two-thirds cups indian meal
- one-third cup flour
- one teaspoon salt
- one-half cup sugar
- one cup sweet milk
- one cup sour milk
- one teaspoon soda
- one egg
- two lots thoroughly
Directions
1
Mix together one and two-thirds cups Indian meal, one-third cup flour, one teaspoon salt, one-half cup sugar. Mix one cup sweet milk, one cup sour milk, one egg, one teaspoon soda.
2
Mix the two lots thoroughly, turn into a thoroughly heated and buttered iron spider. Turn over the top one cup sweet milk. Bake in moderately hot oven one-half hour. Agnes Usher.
By Friday club, Yarmouth, Mass. [from old catalog] ·
Recipe sourced from
internet_archive