Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups of flour
- one teaspoon of soda
- one-half teaspoon of salt
- one-half teaspoon of cinnamon
- one cup of chopped suet
- one cup of raisins
- one cup of water
- one cup of molasses
- three cups of flour
- one-half tea- spoon of nutmeg
- two-thirds cup of butter
- salt
Directions
Two and one-half cups of flour, one teaspoon of soda, one-half teaspoon of salt, one-half teaspoon of cinnamon, one-half tea- spoon of nutmeg, one cup of chopped suet or two-thirds cup of butter, one cup of raisins, one cup of water or milk, one cup of molasses. Sift soda, salt and spice into the flour, rub in the suet, add the raisins (chopped), mix in the milk and molasses, and stir it into the mixture. Steam in a buttered mold three hours. If butter is used allow three cups of flour. Serve with sauce.
Mrs. E. W. Matthews.