Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
45
Calories
1g
Protein
0g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half thick
- two sliced onions until done
- two teacups of hot water
- salt
- parsley
Directions
1
Cut a fish across in slices, an inch and a half thick, and sprinkle with salt ; boil two sliced onions until done ; pour off water, season with pep- per; add two teacups of hot water and a little parsley, and in this simmer the fish until thoroughly done. Serve hot. Good method for any fresh water fish.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive