Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups flour
- one cup milk
- one cup molasses
- one cup suet
- one cup fruit
- one teaspoonful soda
- one-half teaspoonfjil of salt mixed
Directions
1
Three cups flour, one cup milk, one cup molasses, one cup suet, chopped fine, one cup fruit, chopped fine, one teaspoonful soda, one-half teaspoonfjil of salt mixed with the suet. Steam three hours.
By Goff, May Perrin, [from old catalog] ed ·
Recipe sourced from
internet_archive