Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sweet milk
- 2 cups fresh blueberries
- 2 cups flour
- 2 cups milk
- 8 cup sugar
- 1 cup milk
- 3 cup blueberries
- 2 eggs well beaten
- 3 scant cups flour
- 2 tsp
- 2 eggs
- 1 egg
- 1 large tbs
- 2 tbs
- 4 tbs
- 1 tsp
- 3 heaping tsp
Directions
Butter size of an egg; § cup sugar creamed; 1 cup sweet milk; 2 eggs well beaten; 3 scant cups flour; 2 tsp. baking powder in flour; 2 cups fresh blueberries, dredged in some of the flour. Mrs. Ernest Z. Wanous.
POPOVERS. 2 eggs; 2 cups flour; 2 cups milk. Beat all together with egg beater until batter is light and frothy. Fill muffin tins | full and bake 20 minutes, increasing the heat after they rise. Gladys A. Campbell.
GRAHAM, RYE OR WHEAT GEMS. 1J cups graham, rye or whole wheat; \ cup white flour; 1-8 cup sugar; 1 cup milk; \ tsp. salt; 2 tsp. baking powder; 1 egg; 1 large tbs. shortening. Beat quickly and bake in hot gem pans. Bacon drippings add a delicate flavor to the graham gems. C. M. H.
BLUEBERRY MUFFINS. 2 tbs. butter; 4 tbs. sugar; 1 egg, beaten together until very light; 1 tsp. salt; 1 cup sweet milk; 2 cups flour; 3 heaping tsp. baking powder; 2-3 cup blueberries.
Mrs. J. C. Sterling.