Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of sour milk
- 2 cups of graham flour
Directions
Mrs. George G. Mzner.
I cup of molasses; ^ cup of sugar; 2 cups of sour milk; I teaspoonful of soda; i teaspoonful of baking powder; 2 cups of Graham flour, and enough wheat flour to thicken like gems; salt. Bake in a moderate oven,
INDIAN IvOAF, AIz'ss Lizzie Lester.
I quart of sour milk. I quart of Indian meal. I pint of flour. Yt, cup of molasses. I teaspoonful of salt. I teaspoonful of soda.
Put in a round tin or tin pail, set in a pail of boiling water and boil 3 hours.