Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of ice cold milk
- one-half cup of grated protoid nuts to the ingredients above named
- a pinch of salt
- a small piece of melted butter
- one egg to a creamy froth to which add three cups of ice cold milk
- three heaping cups of christian's combination cereal meal
- one dozen gems
- salt
Directions
Whip one egg to a creamy froth to which add three cups of ice cold milk, a pinch of salt, and three heaping cups of Christian’s Combination Cereal Meal, or enough to make into a batter. Stir into this a small piece of melted butter and place in very hot gem or muffin pans oiled with butter and bake in a very hot oven. This will make about one dozen gems.
This bread can be made extremely delicious by omitting the butter and adding one-half cup of grated protoid nuts to the ingredients above named.
Note : — Cooked bread has become such an universal article of diet and modern milling and bolting processes have so perverted and changed the nutritive value of the Natural grain that we therefore have prepared this special meal, making an exception in this case, and give the above recipe for making § perfectly pure, delicious and wholesome article of unfermented bread.
Note : — The raising and lightness of all unleavened bread depends entirely upon the difference in temperature be- tween the batter and the oven. If the batter is made ice cold and aerated well in mixing, and placed immediately in a very hot oven, the expansion of the air contained in the batter caused by heating will raise the bread,' mak- ing it as light as if made with baking powder.
SANDWICHES.
The sandwich has become a part of the traveler’s bill-of-fare. The few recipes given here are only suggestive of the combinations that can be made in elementary foods.