Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart of white pea-beans in water over night
- 2 tablespoons of molasses
- 2 tablespoons of butter in a spider
- 1 cup of beans that have been put through a strainer
- 1 pint mashed potatoes
- a teaspoon of mustard half a teaspoon of soda
- a teaspoon of soda
- a teaspoon of salt
- a cup of milk
- a cup of cheese
- 4 level teaspoons of salt
- 1 egg
- salt
Directions
BOSTON BAKED BEANS. Soak 1 quart of white pea-beans in water over night, cover with a generous amount of water. In the morning, boil the beans until they are easily crushed, but still keep their shape. Drain in colander, put in an earthen pot with 4 level teaspoons of salt, 2 tablespoons of molasses, half a teaspoon of mustard half a teaspoon of soda. Score about half a lb. Vpn salt pork and place on top. Fix the beans after breakfast and bake all day without cover in a moderate oven. Keep beans moist. At night remove the pork and cover the pot and bake all night with the fire en- tirely checked. The pork can be re-heated in the morning and bits placed on top of beans when served. Mrs. H. ^YADE Hibbaed.
BEAN EABBIT. An excellent way to use up cold baked beans : Melt 2 tablespoons of butter in a spider; add half a teaspoon of salt (scant), 1 cup of beans that have been put through a strainer ; mix thoroughly, and when heated add slowly half a cup of milk and half a cup of cheese. When cheese is melted, serve on banquet wafers that have been heated in the oven.
Mrs. H. Wade Hibbard.
COEN CEOQUETTES. Half a can of corn ; 1 pint mashed potatoes ; 1 egg ; salt and pepper ; butter size of hickory nut. If not moist enough to form in little cakes, use milk to moisten. Make in cakes and fry brown ; serve hot.
Mrs. Ltdia Hemingway.
COEN FEITTEES. Take equal parts of drained canned corn and bread crumbs, ilix with beaten egg and a little salt, until just thick enough to smooth out when poured into a hot buttered spider in spoonfuls. Fry until a light brown. Mrs. H. L. Con lee.