Photo: Pille R. Priske
Cajun Dirty Rice Recipe
12 ingredients
4 generous servings as a main dish or 8 as a side dish
openrecipes
Rice Dressing aka Dirty RiceMain Dish, Appetizer, or Side DishAlso known as "Louisiana Dirty Rice", this Renae's version.
Estimated Nutrition (whole recipe, rough)
1190
Calories
97g
Protein
49g
Fat
86g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground meat, browned
- 1 cup raw rice
- 1/2 cup each chopped celery, onion, bell pepper
- 1 can blackeyed peas, undrained.
- 3 cloves garlic, minced
- 1 diced carrot
- 1 tablespoon red pepper flakes
- 1 teaspoon whole mustard seed
- 1/2 teaspoon each ground cumin, ground cardamom and ground turmeric
- 1 tablespoon fresh grated ginger
- 2 cups beef stock If you're using ground pork, chicken or turkey, use chicken stock rather than beef stock.
- 1 tablespoon cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes