Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
648
Calories
19g
Protein
19g
Fat
96g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 2 tablespoons lard
- 1 tablespoon syrup
- a good pinch of salt
- 1 egg
- salt
Directions
1
Mrs. John M. Stone.
2
Mix 1^ cups corn meal with 1 cup flour, 1 egg, 2 tablespoons lard, \ teaspoon soda in the flour, 1 tablespoon syrup, a good pinch of salt, and \\ cups milk. Plrst scald the corn meal with a little boiling water. Bake on a griddle.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive