Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Raw Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound raw lean beef chopped fine
- 1 cup chopped suet
- 1 cup rolled cracker crumbs
- 1 cup sweet milk
- 3 pounds lean raw beef fine
- 1 cup cracker crumbs
- a cup of white broth
- 2 eggs beaten light
- 74 old country recipes
- butter the size of an egg
- salt
- pepper
Directions
Dice any left over roast or boiled beef, and half the quantity of cold sliced potatoes. Brown a finely chopped onion with a little butter in a saucepan, add the beef and potatoes, season with salt and pepper, and add a cup of white broth or hot water Cover and stew a few minutes, then remove to the oven and bake JO or more minutes. Remove to a covered dish, sprinkle chopped parsley over and serve. Or dress on a baking dish, sprinkle with bread crumbs, baste with butter, and brown for 10 minutes in the oven The onion mav be omitted, if desirable, and cold rice is quite as acceptable as "potatoes. Tomato juice from a can is better than water, and left over cooked tomatoes (unless sweetened) make a- good addition, as do small quantities of many cooked vege- tables. A mixture of cold meats is also good.
BEEF LOAF, NO. 1.
Mrs. P. R. Sines.
Take 1 pound raw lean beef chopped fine. 1 cup chopped suet, 1 cup rolled cracker crumbs, 2 eggs beaten light, 1 cup sweet milk,
74 OLD COUNTRY RECIPES AND NEW.
butter the size of an egg, and salt and pepper to taste. Mix well together, pack in a buttered pan, and bake 1^ hours. Serve hot or sliced cold.
BEEF LOAF, NO. 2.
Mrs. Thomas Watkins.
Chop 3 pounds lean raw beef fine, mix with 1 cup chopped suet, 1 cup cracker crumbs, 2 eggs beaten light. 1 cup sweet milk, butter size of an e^g, salt and pepper. Pack in a bread pan, and bake 1^ hours.