Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
358
Calories
26g
Protein
27g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds of the tender side of the round
- 1 tablespoon butter over the steak
- salt
- pepper
Directions
1
Chop fine 2 pounds of the tender side of the round, removing all gristle and ligaments. Season with salt and pepper, and, if liked, a little onion juice. Make into a cake in a tin pan of the thickness of steak preferred, but do not pack too hard. Put 1 tablespoon butter over the steak and bake 10 minutes. Remove to a hot platter to serve.
2
MEATS. 79
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive