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BRUNSWICK  STEW
Photo: Kevin McCutcheon

BRUNSWICK STEW

6 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

171
Calories
31g
Protein
4g
Fat
2g
Carbs

Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Water not in our table 0
Squirrel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 6 quarts water till tender
  • 1 pint each peeled
  • 1 chicken
  • 2 squirrels cut up small
  • pepper
  • salt

Directions

1

I^frs. Ralph Wilson.

2

1 chicken or 2 squirrels cut up small with k pound bacon, and stewed in 6 quarts water till tender ; take the meat off the bones and put back in the pot with more water, if necessary. Add 1 pint each peeled and chopped potatoes and tomatoes, | pint grated corn, \ pint butter beans, i the juice and grated rind of a lemon. Stew till done, seasoning with butter, pepper and salt.

By Martin, Maria Ewing, Mrs., [from old catalog] comp · Recipe sourced from internet_archive

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