Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons melted butter until a light brown
- 4 tablespoons water
- 1 tablespoon finely chopped onion in 2 tablespoons melted butter until a light b
- 1 table- spoon chopped green peppers
- 4 eggs
- 2 ten cent rolls of philadelphia
- 6 slightly beaten eggs
- salt
- pepper
- cayenne
Directions
Fry 1 tablespoon finely chopped onion in 2 tablespoons melted butter until a light brown. Thicken with a little flour or corn- starch. Add gradually If cups strained tomato pulp, and 1 table- spoon chopped green peppers. Season with \ teaspoon salt and a few drops of tabasco. Capers and chopped mushrooms may also be added. Now beat together 4 eggs and 4 tablespoons water, with J teaspoon salt and pepper to taste. Cook in a buttered omelet pan, spread some of the sauce over it when brown, fold, and serve with the remaining sauce as dressing,
146 OLD COUNTRY RECIPES AND NEW.
Miss Beall Ewing.
Take 2 ten cent rolls of Philadelphia or any good soft cheese, beat into ^ pint cream, season with salt and cayenne, and add 6 slightly beaten eggs. Scramble and pour over hot crackers or toast.