Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
220
Calories
26g
Protein
12g
Fat
4g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon lemon to each toast
- 1 box sardines
Directions
1
Cut slices of bread about h inch thick, cut off crusts, butter and toast l/ake the skin and bones from 1 box sardines, lay them carefullv over the toast, sprinkle with chopped olives and capers, and 1 teaspoon lemon to each toast. Do not cover.
By Martin, Maria Ewing, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive