Photo: Lily Banse
Beef and Green Tomato Casserole Recipe
14 ingredients
8 servings
openrecipes
This ain't the Betty Crocker casserole you're used to. Instead, this higher-end version combines tender beef, tangy green tomatoes, and fluffy Sweet Potato Biscuits...
Estimated Nutrition (whole recipe, rough)
1409
Calories
50g
Protein
52g
Fat
179g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces white pearl onions
- 2 packages beef-less tips
- 1/4 cup all-purpose flour for dusting beef, plus 1/4 cup for stew
- 1/2 cup vegetable or canola oil
- 2 medium green bell peppers, large dice
- 2 medium stalks celery, large dice
- 5 medium cloves garlic, coarsely chopped
- 1 teaspoon dried thyme (or 3 teaspoons fresh)
- 1 tablespoon tomato paste
- 1 cup dry white wine
- 2 cups broth
- 4 medium green, unripe tomatoes, large dice
- 2 medium bay leaves
- "Sweet Potato Biscuits":/recipes/10886
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes