Skip to main content

Cajun-spiced Lamb Chump, Lamb’s Tongue, Squash Purée, Yoghurt-glazed Baby Gem

Impress at a dinner party with this complex recipe made for the MasterChef: The Professionals final.

Jump to recipe ↓

Why it works: Shallot and leek share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 64 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Cajun-spiced Lamb Chump, Lamb’s Tongue, Squash Purée, Yoghurt-glazed Baby Gem

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1271Calories
81 gProtein
79 gFat
55 gCarbs

Counts 19 of 24 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions
IngredientPortion assumedkcal
Duck100g cooked with skin337
Lamb100g cooked294
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Carrot1 medium (61g)25
Wine2 tbsp cooking wine (30ml)25
Cucumber1/2 cup sliced (52g)16
Cumin1 tsp ground (2.1g)8
Celery1 stalk (40g)6
Cardamom1 tsp ground (2g)6
Lettuce1 cup shredded (36g)5
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Thyme1 tsp dried (1.4g)4
Mint2 tbsp fresh (3g)2
Salt1 tsp (6g)0
Rapeseed Oilnot in our table0
Star Anisenot in our table0
Vealnot in our table0
Pumpkinnot in our table0
Chervilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Shallot + leektop 1% of all pairs
    Smell alikestrong
    Cooked together64 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  3. Carrot + leektop 3% of all pairs
    Smell alikestrong
    Cooked together1,310 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Celery + leektop 4% of all pairs
    Smell alikestrong
    Cooked together1,093 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Shallot + garlictop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (lamb, carrot, celery, shallot, garlic, clove, leek):

  1. Lemonfits better
  2. Limefits better
  3. Avocadofits better
  4. Bananathe original

Fit is the average pairing score against lamb, carrot, celery, shallot, garlic, clove, leek. Candidates are from the same food group and used in at least 100 recipes.