Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
332
Calories
4g
Protein
14g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of cooked rice
- 12 mangoes
- 88 vegetables
- salt
- pepper
Directions
1
Miss Albertine Nesbitt.
2
Prepare as follows for 10 or 12 mangoes: 2 cups of cooked rice, y2 cup of tomatoes. Cook the above with y2 dozen ears
3
88 Vegetables.
4
of roasting ear corn ; season with salt, pepper, and butter. After mangoes have been cleaned, soak same in salt water ; then cook a short while until they are soft. Fill mangoes with ingredients, and place in oven and bake.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive