Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
877
Calories
52g
Protein
24g
Fat
108g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chicken cut in rather large pieces
- 4 cup sweet milk
- 1 tablespoon butter
- 1 tablespoon of flour
- pepper
Directions
1
Mrs. Newton Smith.
2
One can mushrooms or y2 lb. fish ; y2 can Spanish pimentos ; 2 cups chicken cut in rather large pieces; ^4 cup sweet milk or cream.
3
Make white sauce of 1 tablespoon butter, 1 tablespoon of flour; add milk and pepper. When right consistency, add chicken, etc., and thoroughly heat.
By Hamilton, Ohio. First Methodist Episcopal church. [from old catalog] ·
Recipe sourced from
internet_archive