Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground steak
- 2 cups cold
- 1 cup slightly salted boiling- water
- a tablespoon of water
- 1 tablespoon butter which ' has been mixed in 1 cup slightly salted boiling- wat
- salt
- pepper
Directions
Mrs. A. V. Fitzgerald.
Mix well together 2 pounds ground steak, 2 cups cold, mashed potatoes, and y2 cup milk; season with salt, pepper, and a little choped onion, if desired. Form into cylinder-shaped cro- quettes flattened at the ends. Dip them into an egg which has been beaten in a tablespoon of water, roll in cracker crumbs, lay side by side in a savory roaster, pour over all 1 tablespoon butter which ' has been mixed in 1 cup slightly salted boiling- water, place cover on pan, and roast brown. Each hot croquette served in a lettuce leaf with a bit of mayonnaise supplies an extremely and nourishing meat dish at a nominal cost.