Photo: Sorin Gheorghita
Roasted Brussel Sprout and Millet Gratin
10 ingredients
10 min + 50 min
2-3
openrecipes
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Estimated Nutrition (whole recipe, rough)
946
Calories
28g
Protein
44g
Fat
109g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb brussel sprouts
- ½ tablespoon olive oil
- 1 cup cooked millet
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 tablespoons whole wheat flour
- ¾ cup milk, I prefer whole but others would work.
- ¼ teaspoon salt
- ½ teaspoon thyme
- 1 cup shredded cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes