Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint barley meal $0
- 1 pint of milk 0535 gas
- one cupful of rice in a pint of water
- half pint milk
- half pints of sifted flour
- half teaspoonful of salt
- two teaspoonfuls of baking powder
- 1 pint clabber milk $0
- a pint of water
- 20 min- utes
- 1 loaf $0
- one loaf costs $0
- salt
Directions
Norwegian Health Bread.
1 pint barley meal $0.0350
y2 pint graham 0148
y2 pint flour 0141
1 t salt 0003
2 t baking powder 0072
1 pint of milk 0535
Gas, 40 minutes 0380
Total $0.1629
Sift together barley meal, graham flour, salt and baking powder. Mix into a firm batter with the milk. Pour into a greased pan and bake in a moderate oven 40 minutes; cover with a greased paper the first 20 min- utes. This bread is especially adapted for use by dyspeptics. — Mrs. George Spencer.
Rice Bread.
,1 c rice $0.0500
Vo pint milk 0267
3 c sifted flour 0423
1 t sugar 0009
i/2 t salt 0001
2 t baking powder 0072
1 t lard for greasing 0052
Gas, 40 minutes 0380
Cost for 1 loaf $0.1704
Boil one cupful of rice in a pint of water; when tender add half pint milk; when cold, add one and a half pints of sifted flour with a teaspoon- ful of sugar, half teaspoonful of salt, two teaspoonfuls of baking powder. Mix together smoothly, pour into greased tin, and bake 40 minutes in moderate oven. — Mrs. George Spencer, 1260 East Davis street.
Dr. Wiley's Whole Wheat Bread.
1 pint clabber milk $0.0125
1 t soda 0007
V2 c molasses 0212
1 t salt 0003
4 c whole wheat flour 0296
Gas, 1 hour 0255
One loaf costs $0.0898
Bake very slowly. Makes sheet 8x12x1%, or may be baked in a loaf. Put together in order named. The dough is quite thick and needs to bake very slowly. — Mrs. J. L. Ringo, 819 East Burnside street.