Why it works: Butter and milk are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓
Telegram Conservation Cook Book
Ingredients
Directions
Prepare the fish
Wash and skin fish and run through meat chopper.
Make the base
Bring milk to boil.
Add fish, butter and seasonings.
Stir in unbeaten yolks of eggs.
Bake
Beat whites to stiff froth and fold in lightly.
Bake in casserole without cover 20 minutes.
Nutrition, whole recipe (rough)
Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
-
Pork + oniontop 10% of all pairsSmell alikemoderateCooked together18,214 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + peppertop 11% of all pairsSmell alikemoderateCooked together68,474 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Fish + porktop 12% of all pairsSmell alikemoderateCooked together668 recipes
Shared aroma: 4-heptenal (creamy, biscuit).
-
Butter + fishtop 12% of all pairsSmell alikemoderateCooked together4,488 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Yolks enrich the base and whites, beaten to stiff froth, lift the souffle as it bakes.
- Milk
- Forms the liquid base that the fish and eggs are combined into.
- Butter
- Adds richness and moisture to the fish mixture.
- Salt fish
- Provides the main flavour and the body of the souffle.
The step that matters
Folding in the beaten whites. Whites beaten to stiff froth trap air that expands in the oven to lift the souffle. Folding lightly keeps that air in; stirring vigorously deflates the foam and the souffle bakes flat and dense.
Swap the onion
How well each one fits the dish's main ingredients (butter, fish, pork, milk, egg, pepper):
- Potatofits better
- Capsicumfits better
- Asparagusfits better
- Onionthe original
Fit is the average pairing score against butter, fish, pork, milk, egg, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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