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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Eiliv Sonas Aceron

TELEGRAM CONSERVATION COOK BOOK

30 ingredients 71 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

996
Calories
33g
Protein
26g
Fat
156g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Potato 1 medium (173g) baked 161
Milk 1 cup (244ml) whole 149
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Black Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Meat not in our table 0
Buffalo not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 cupful of water
  • two teaspoonfuls flour
  • 1 cupful milk
  • one pint finely chopped cold meat of different kinds
  • 1 pint bread crumbs
  • 1 tablespoonful onion
  • 1 tablespoonful chopped parsley
  • one cupful of tender cooked meat
  • 2 cupfuls of hot mashed potatoes
  • 1 tablespoonful of butter
  • 2 table- spoonfuls of cornstarch in 1-3 cupful of water
  • 78 east buffalo street
  • 30 min
  • four persons
  • 8 cents
  • half use 0085 cost to serve four persons
  • eight portions $0
  • 4 eggs
  • three good ways of using up left-overs
  • 1 egg
  • 1 parsley
  • 10 croquettes
  • 2 cents
  • 1 table- spoonful butter in spider
  • three min- utes
  • two well beaten eggs
  • three tablespoon- fuls of hot water into spider
  • pepper
  • parsley
  • salt

Directions

1

and hk teaspoonful caraway seed; con- tinue to roast and baste till nearly done; turn the meat over, so the rind lies in the gravy; roast 10 minutes; turn it again, so the rind is on the top; let it remain five minutes longer in the oven, transfer to a hot dish; free the gravy from fat; mix 2 table- spoonfuls of cornstarch in 1-3 cupful of water; add it to the gravy; stir two minutes; add sufficient boiling water to make a creamy sauce; strain and serve with the meat. — Mrs. H. M. Vana.

2

Third Prize — For the best recipe for cooking pork in any form, in any way. This was won by Mrs. J. B. McCreary, 78 East Buffalo street, with the fol- lowing recipe, cooked with wood:

3

Pork Meat Balls.

4

Cost. 1% lbs. sausage meat, at 17c. $0.2600

5

% t pepper 0021

6

1 t salt 0003

7

1 t onion 0005

8

1 c flour 0145

9

1 t baking powder 0221

10

1 t salt for crust 0003

11

y2 c milk 0134

12

Cabbage leaves 0100

13

Wood fuel, V2 use, for 30 min. . .0085

14

Serves four persons for $0.3117

15

Or about 8 cents each.

16

Put meat through grinder and make into balls; salt, then fry brown. Wrap in cabbage leaves and tie with twine. Make dumplings with flour, salt and baking powder and drop in. Cook until done, about 25 minutes in all. — Mrs. J. B. McCreary, 78 East Buffalo street.

17

Salt Pork, Country Style.

18

1 lb. salt pork $0.2000

19

2 t cornmeal 0012

20

% t pepper 0021

21

1 t flour 0003

22

1 c milk 0268

23

2 t flour 0018

24

1 lb. potato cubes 0200

25

Fuel, half hour, half use 0085

26

Cost to serve four persons. . .$0.2607

27

Or 6% cents each.

28

Slice pork and fry in meal and flour. Strain fat left over and add two teaspoonfuls flour, 1 cupful milk and pepper. Boil these together and pour over meat. Serve potato cubes around it. — Mrs. J. B. McCreary, 78 East Buffalo street.

29

Pork Mock Duck.

30

Tenderloin of pork (35c lb.) .. .$0.5000 Dressing, as per first recipe... .0744

31

1 T butter 0156

32

1 t salt 0003

33

% t pepper 0010

34

% c flour 0036

35

Gas to bake, 1 hour 0255

36

Cost for eight portions $0.6204

37

Or about 8 cents each.

38

Proceed as with the pressed beef, but after rolling and tying rub with melted butter, dredge with flour, pep- per and salt, and bake till tender. Place water and drippings in pan hk inch up side of pan, and baste fre- quently. Add water, if necessary. This may be used hot, or pressed and sliced when cold. — Mrs. Lulu M. Welch.

39

Ham Puff.

40

V2. pint sweet milk $0.0268

41

hi c butter 0625

42

y2 c flour 0073

43

4 eggs (cooking) 1600

44

1 c chopped boiled ham (put

45

through grinder) 0000

46

1 T salt 0008

47

y2 t pepper .0042

48

Fuel, wood, y2 hour. y2 use 0085

49

Cost of preparing the ham. ..$0.2701 Directions — Scald milk and butter, add flour, made smooth with water; cook until thick; when cool add yolks of eggs, well beaten, then the beaten whites, lastly the chopped ham; bake half hour with pan sitting in hot water; test with a straw, cover if gets too brown; if it has to stand, keep in pan of hot water on back of range and keep covered. — Mrs. M. Parks, 533 East Thirty-seventh street South.

50

Leftovers.

51

Here are three good ways of using up left-overs:

52

Croquettes.

53

1 egg (cooking) $0.4000

54

1% pints of cold meat 0000

55

y2 pint of milk 0268

56

1 T butter 0156

57

2 T flour 0018

58

1 T chopped onion 0016

59

1 parsley (from garden) 0000

60

1 c cracker crumbs (18c lb.)... .0450

61

Ms c Crisco 0653

62

Drippings from roast 0000

63

Gas, 15 minutes 0029

64

Cost to make 10 croquettes. .$0.1990

65

Or 2 cents each.

66

Take the cold beef and put through meat chopper; put the milk over the fire, rub together the butter and flour, add to milk and stir until smooth and thick. Season the meat with chopped onion and parsley; mix all together with the gravy and set aside to cool; when cold form into croquettes, oblong shape; beat the egg, add 1 T cold water, dip the cro- quettes in the beaten egg, roll in cracked crumbs and fry in smoking hot fat. This makes 10 croquettes. They are much nicer than the cold meat, and are pretty garnished with parsley. — Mrs. Spencer.

67

ADDITIONAL. RECIPES.

68

Frittadilla.

69

One pint finely chopped cold meat of different kinds; 1 pint bread crumbs; 1 tablespoonful onion, chopped fine; 1 tablespoonful chopped parsley; salt and pepper to taste. Soak bread crumbs and drain. Put 1 table- spoonful butter in spider; when melted drop in onion for three min- utes. Then put in bread crumbs and meat. Heat all through. Mix all to- g-ether with two well beaten eggs. Make into little pats. Fry in butter until brown. — Harriet G. West.

70

One cupful of tender cooked meat, chopped fine; 2 cupfuls of hot mashed potatoes; % teaspoonful of salt; % teaspoonful of pepper. Mix till there are no lumps. Put three tablespoon- fuls of hot water into spider; melt in it 1 tablespoonful of butter or drip- pings; put in the hash; let it simmer slowly till it has absorbed the water and formed a brown crust. Do not stir. Fold over as you would an omelet and turn on a hot dish. — Mrs. Sears.

71

Additional Recipes

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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