Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cupfuls cost $0
- half cupful of strong vinegar
- 4 pounds potatoes $0
- one teaspoon mayonnaise to top off each portion
- one pint of well seasoned tomato sauce
- four tablespoonfuls of french dressing
- 1 pint tomatoes $0
- a dash of paprika on top
- a cup of warm water until dissolved
- 1 onion
- eight people
- 2 lbs
- 2 onions 0200 3 eggs
- 3 eggs
- eight persons
- 6 people
- half incn pieces crisp white celery
- 6 tomatoes
- 3 cents per cupful
- half cooked asparagus tips
- six sections which re- main joined at the stem end
- three balls in center of each tomato
- half frozen add i cup mayon- naise
- four large cucumbers rather fine
- 1 lemon
- one head 0500 fuel
- 3 cents
- 1 lemon 0250 cost of dressing $0
- four people
- 6 cents
- salt
- mustard
- paprika
- vinegar
- pepper
Directions
Peas and Celery Salad. Cost.
1 can peas $0.2000
iy2 c chopped celery 0214
1 c cream dressing- 0955
1 onion (%c) 0084
1-3 t salt 0001
About 5 cupfuls cost $0.3254
Or 6V2 cents per cupful.
Drain the juice from one can of peas, wash, drain again, add to the peas the grated onion, salt and chopped celery. Mix all with the cream dressing, scant measure, and garnish with lettuce. — M. M. G.
Minnehaha Salad. .-, .
1 „ Cost.
1 can of peas $0.2000
% c cheese 0375
1-3 c of sweet pickles 0300
2 T minced onions 0032
„ Cost $0.2707
Dressing, y2 recipe given below .0743
Cost to serve eight people.. .$0.3450 Cost per person, 4% cents.
Mayonnaise Dressing.
... Cost.
1 c Wesson oil $0.0906
1 ?&& 0400
1 t salt 0003
1 t mustard 0083
V2 t paprika 0062
2 T vinegar 0032
Total $0.1486
Mix dry ingredients, add egg, then vinegar and oil alternately, beating vigorously with egg beater. — Mrs. G. Spencer.
Drain the peas carefully, cut the cheese in small cubes, slice the pickles, then add the minced onions. Mix all together well with mavon- naise dressing. Take a medium-sized cabbage (I didn't list this, as I save and cook with the part I cut out), and cut out the heart. Put salad in this and place on chop plate. Garnish with geranium leaves and red blos- soms. Serve from this into individual salad plates at the table. — Mrs G Spencer, 1260 East Davis street.
Potato Salad.
0 iv Cost.
2 lbs. potatoes $0.0400
2 onions 0200
3 eggs, cooking '.'.'.'.'. !l200
1 T sal* 0008
1 t pepper 0083
l egg for dressing 0400
1 c vinegar 0250
1 t made mustard .0028
3 T sweet cream 0200
Gas to cook potatoes 0070
Cost to serve eight persons. .$0.2839 Or 3% cents each.
Take the yolk of the raw egg and stir into it the mustard. Beat into this the cream, drop by drop, add half cupful of strong vinegar and the white of the egg beaten to a froth. If needed for night, make at noon. Slice the potatoes; then add the hard- boiled eggs, also sliced thin, and chop the onions. Put them in a salad bowl with the salt and pepper. Pour the dressing over all. — Mrs. G. Spencer, 1260 East Davis street.
Potato Salad.
4 pounds potatoes $0.0800
1 large onion 0167
y2 c vinegar 0125
1 t salt 0003
2 t lard 0104
2 T thick cream 0066
Gas. 20 minutes 0038
Serve 6 people, cost $0.1303
Take small potatoes, boil in jack- ets, peel and slice. Add onion chopped fine, salt and pepper, then the hot lard. Mix, then add vinegar and cream.
A Substitute for Potato Salad. — Peel and boil potatoes whole. Let each person cut up or dice and season with salt and pepper to suit his or her own taste. Have a dressing made of vinegar and horse radish (use plenty of vinegar in making dress- ing). Let each person use dressing to suit taste. — Mrs. Nat Smythe.
Tomato and Celery Salad.
Scald and peel solid tomatoes of equal size and take from the stem end part of the pulp. Chop into half incn pieces crisp white celery and sweet peppers. Mix thoroughly with French dressing, and put in the tomatoes. Serve on lettuce leaves with French dressing. Let the stuffing rise abov> the tomato. — M. M. G.
Salad in Tomato Caps.
6 tomatoes (2c) $0.0664
iy2 c dried cucumbers 1500
1 c cut celery 0143
1 c diced apples 0200
1 c cream dressing 0955
1 t salt 0003
6% cupfuls cost $0.3465
Or 5 1-3 cents per cupful.
Select firm, well-shaped tomatoes. Cut off the stem, and remove the pulp. Prepare the cucumbers, celery and ap- ples. Mix with these vegetables the tomato pulp and then with the cream dressing and the salt. Fill the tomato cups with this. — M. M. G.
Phone Your Want Ads to The Telegram- Broadway 200, A 6701
Tomato Salads.
Scald and peel firm tomatoes, cut a thin slice from the stem end, and remove the seeds and some of the pulp. Sprinkle the inside with salt, invert, and leave until needed. Mix chopped nuts with an equal quantity of half cooked asparagus tips and one- half the quantity of finely cut celery moistened with dressing and a tea- spoon of chopped chives. Serve on lettuce with French dressing-. — M. M G.
Tomato and Cauliflower Salad.
Scald and peel firm tomatoes and cut into quarters. Arrange them in a circle on lettuce leaves, with a flow- eret of cold cooked cauliflower, which has been marinated for half an hour in French dressing between the quar- ters. Serve with a cream dressing. — M. M. G.
Tomato and Cheese Salad.
Scald and peel firm tomatoes. When cold, cut in six sections which re- main joined at the stem end. Mix a cream cheese with enough spinach ex- tract to color to a delicate green, mold into balls the size of marbles arid put three balls in center of each tomato. Serve with French dressing.
Stuffed Tomatoes.
Take nice, round, ripe tomatoes; peel and hollow out top enough to hold chopped onions and green pep- pers, salted; mix with a little mayon- naise, fill hollow and serve on lettuce leaf with mayonnaise dressing and a dash of paprika on top. — Mrs. F. L. Finch.
Frozen Tomato Salad.
1 qt. tomatoes $0.1328
1 chopped onion 0075
1 chopped green pepper 0100
1 bay leaf 0005
4 whole cloves 0030
1 stalk celery 0065
1 t salt 0003
Vz t pepper 0042
Gas, V2 hour 0057
Mayonnaise 2500
Will serve 12 for $0.4105
Or 3V2 cents each.
Cook all together for y2 hour. Run through sieve and set aside to cool. When cool put in freezer and when about half frozen add I cup mayon- naise. Serve on lettuce leaves and add one teaspoon mayonnaise to top off each portion. — Agnes Rhorer, 1107 West Fourteenth, Vancouver, Wash.
Jellied Tomato Salad.
Soak half a box of vegetable gela- tine in a cup of warm water until dissolved; when cold add it to one pint of well seasoned tomato sauce and stir until it begins to set. Pour into a wet border mold and leave until
set. Turn it out on a dish, cut celery into one-inch lengths, mix it with cream dressing and put in the center of the mold. Serve with small lettuce leaves around the dish. (A favorite salad to serve with any white fish.)
Jellied Tomato and Cucumbers.
Make the tomato jelly as above and put in a cool place until firm. Chop four large cucumbers rather fine and mix them with four tablespoonfuls of French dressing. Turn the jelly on a dish when set, and fill the center with cucumbers. Serve with cheese dress- ing and garnish with lettuce or cress. — M. M. G.
Tomato Jelly Salad.
Cost. 1 pint tomatoes $0.0664
1 t salt 0003
% t pepper, white 0041
2 t chopped onion 0020
1 oz. gelatine 0500
1 c sour cream 0500
1 egg 0600
V2 T mustard 0041
1 lemon (juice of 1) 0250
Heart of endive or lettuce, one
head 0500
Fuel, fir wood, V2 time, V2 hr. . . .0102
Serve.-- 6 at a cost of $0.3221
Or 5 1-3 cents each.
Cook together for one-half hour the tomatoes, onion, half the salt and pepper, strain and add gelatine, which has been soaked in cold water. Pour into after dinner coffee cups that have been rinsed in cold water and set away to cool and harden. Turn out on endive or lettuce leaves. Pour over it sour cream dressing and serve.
Macaroni Salad.
Mrs. Dittmar says: "I am sending in three of our favorite salad recipes."
2 c macaroni $0.0500
2 T onion 0020
2 T green pepper (20c lb.) 0128
1 T red pepper (20c lb.) 0064
1 T salt 0008
Wood fuel, y2 hr. (% use) 0085
Mayonnaise Dressing.
1 c Wesson oil $0.0906
1 egg 0500
1 t salt 0003
% t paprika 0031
Juice of 1 lemon 0250
Cost of dressing $0.1690
Cost of salad 0805
Total cost for four people. . .$0.2495
Or 6 cents each.
Boil macaroni in plenty of water, adding 1 T salt. When done drain, let cold water run over, then drain thoroughly. Chop onion and red and