Why it works: Lettuce and walnut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 491 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Telegram Conservation Cook Book
Ingredients
Directions
Make the dressing
Beat 1 cup sour cream, 1 egg, remainder of salt and pepper and mustard together until light.
Set bowl in vessel of boiling water until creamy; add lemon juice.
Assemble and serve
Cut apples, celery and walnuts in small pieces and slice bananas.
Mix all together and lay on lettuce leaves forming a mound.
Cut pineapple slices in halves and place all around the mound.
Pour salad dressing over the mound, hit-and-miss fashion and serve.
Nutrition, whole recipe (rough)
Counts 15 of 18 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + walnuttop 1% of all pairsSmell alikestrongCooked together491 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Celery + lemontop 3% of all pairsSmell alikestrongCooked together3,467 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Lettuce + celerytop 4% of all pairsSmell alikestrongCooked together2,033 recipes
Shared aroma: nonanal (fat, citrus).
-
Pineapple + appletop 4% of all pairsSmell alikestrongCooked together530 recipes
Shared aroma: ethyl isobutyrate (fruity, ethereal).
-
Celery + walnuttop 6% of all pairsSmell alikestrongCooked together852 recipes
Shared aroma: alpha-pinene (pine, turpentine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sour cream
- Gives the dressing a creamy body and a tangy flavour.
- Egg
- Thickens the dressing as it heats and helps bind it into a smooth texture.
- Lemon juice
- Adds acidity that brightens the dressing and balances its richness.
- Apples
- Provide crisp texture and fresh sweetness to the fruit mixture.
- Bananas
- Add soft texture and natural sweetness to the salad.
- Walnuts
- Add crunch and a toasty, nutty flavour against the soft fruit.
The step that matters
Set bowl in vessel of boiling water until creamy. The egg proteins thicken gently over heat; if the mixture gets too hot it can curdle or scramble, so it should be stirred and watched closely while it thickens.
Swap the apple
How well each one fits the dish's main ingredients (cream, lettuce, pineapple, egg, celery, walnut, lemon):
- Limefits better
- Avocadofits better
- Figfits better
- Applethe original
Fit is the average pairing score against cream, lettuce, pineapple, egg, celery, walnut, lemon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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