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Telegram Conservation Cook Book

A mixed fruit salad with apples, bananas, oranges, celery, walnuts, pineapple, and a creamy dressing.

From an old cookbook · modernised transcription
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Why it works: Lettuce and walnut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 491 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Telegram Conservation Cook Book

Ingredients

Directions

Make the dressing

  1. Beat 1 cup sour cream, 1 egg, remainder of salt and pepper and mustard together until light.

  2. Set bowl in vessel of boiling water until creamy; add lemon juice.

Assemble and serve

  1. Cut apples, celery and walnuts in small pieces and slice bananas.

  2. Mix all together and lay on lettuce leaves forming a mound.

  3. Cut pineapple slices in halves and place all around the mound.

  4. Pour salad dressing over the mound, hit-and-miss fashion and serve.

Nutrition, whole recipe (rough)

779Calories
30 gProtein
27 gFat
117 gCarbs

Counts 15 of 18 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Apple1 medium (182g)95
Pineapple1 cup chunks (165g)82
Egg1 large egg (50g)78
Orange1 medium (131g)62
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Walnut1 walnut half (4g)26
Lemonjuice of 1 lemon (48ml)12
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Salt1 tsp (6g)0
Waternot in our table0
Saladnot in our table0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Chapel, Inie Gage, Mrs. [from old catalog]. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + walnuttop 1% of all pairs
    Smell alikestrong
    Cooked together491 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Celery + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lettuce + celerytop 4% of all pairs
    Smell alikestrong
    Cooked together2,033 recipes

    Shared aroma: nonanal (fat, citrus).

  4. Pineapple + appletop 4% of all pairs
    Smell alikestrong
    Cooked together530 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Celery + walnuttop 6% of all pairs
    Smell alikestrong
    Cooked together852 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sour cream
Gives the dressing a creamy body and a tangy flavour.
Egg
Thickens the dressing as it heats and helps bind it into a smooth texture.
Lemon juice
Adds acidity that brightens the dressing and balances its richness.
Apples
Provide crisp texture and fresh sweetness to the fruit mixture.
Bananas
Add soft texture and natural sweetness to the salad.
Walnuts
Add crunch and a toasty, nutty flavour against the soft fruit.

The step that matters

Set bowl in vessel of boiling water until creamy. The egg proteins thicken gently over heat; if the mixture gets too hot it can curdle or scramble, so it should be stirred and watched closely while it thickens.

Swap the apple

How well each one fits the dish's main ingredients (cream, lettuce, pineapple, egg, celery, walnut, lemon):

  1. Limefits better
  2. Avocadofits better
  3. Figfits better
  4. Applethe original

Fit is the average pairing score against cream, lettuce, pineapple, egg, celery, walnut, lemon. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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