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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Eiliv Sonas Aceron

TELEGRAM CONSERVATION COOK BOOK

40 ingredients 125 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

907
Calories
28g
Protein
21g
Fat
149g
Carbs

Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Vanilla 1 tsp extract (4ml) 12
Nutmeg 1 tsp ground (2.2g) 12
Cinnamon 1 tsp ground (2.6g) 6
Salt 1 tsp (6g) 0
Water not in our table 0
Fruit Juice not in our table 0
Arrowroot not in our table 0
Pudding not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 teaspoon of sparkling gelatine
  • 14 cup of boiling water
  • 4 cup of cold water
  • 2 tablespoonfuls canned milk
  • one cup of hot water
  • half cupful of powdered sugar to a stiff froth
  • one cupful of cream
  • one teaspoonful of vanilla
  • 1 tablespoonful short- ening
  • 1 cupful flour
  • one cupful of milk
  • two cups of cold water
  • two teaspoonfuls sugar
  • one pint of fruit juice on to boil
  • two tablespoonfuls of arrowroot stirred smooth in half cup of cold water
  • half teaspoonful of grated nutmeg
  • a cup of tapioca put in two cups of cold water
  • 4 table- spoonfuls canned milk
  • 1 egg-white
  • 1 egg white stiff
  • 2 lbs
  • 6 persons
  • 1 egg white
  • 4 small puddings $0
  • 3 cents
  • 1 egg
  • 30 min- utes
  • six medium-sized apples in double boiler cooker
  • 6 apples $0
  • 6 persons $0
  • six people at $0
  • 5 cents
  • three cups
  • 2 total $0
  • 7 people $0
  • 4 cents
  • half cup of cold water
  • salt
  • cinnamon
  • nutmeg

Directions

1

Cream, y2 cup butter substitute, % cup sugar, y± cup of Karo, 4 table- spoonfuls canned milk and V2 tea- spoonful vanilla. Beat until smooth and creamy. The sauce should be very cold, the pudding hot.

2

Marshmallow Cream.

3

Cost. 1 t sparkling gelatine (Knox) . $0.0250

4

1 egg-white, half egg from pudding u200

5

2 T canned milk 0080

6

1 R T sugar 0052

7

\i c boiling water 0000

8

% c cold water 0000

9

1/2 t vanilla 0146

10

Total $.0.0728

11

Dissolve thoroughly 1 teaspoon of sparkling gelatine (Knox) in 14 cup of boiling water. Let cool but not set. Beat 1 egg white stiff and add gradually 1 R tablespoonful of sugar. Then the dissolved gelatine, then the ^4 cup of cold water, then the 2 tablespoonfuls canned milk or cream, V2 teaspoonful of vanilla. This must all be added gradually, whipping lightly all the while. Have your cold pudding in serving cups or glasses, place the marshmallow cream on top sprinkle with nuts and add a cherry on top. Makes a very tasty and pretty dish. — Mrs. W. S. Roberts, 1310 Clay street, city.

12

Sweet Potato Padding.

13

2 lbs. sweet potatoes $0.1000

14

1 qt. milk 1070

15

y2 cup molasses 0212

16

1 egg 0600

17

1 t vanilla 0292

18

Wood, 1 hr., (V2 use) 0204

19

Serves 6 persons for $0.3378

20

Or 5% cents each.

21

Grate potatoes and stir into the milk. Add sugar, vanilla and the beaten eggs. Bake slowly for 1 hr. It needs no sauce. — Mrs. McCreary, 78 E. Buffalo st., city.

22

Maple Puddings.

23

2 T karo syrup $0.0078

24

2-3 c canned milk 0430

25

1 egg white (cooking) 0200

26

1 c water 0000

27

1 T corn starch 0016

28

U t mapeline 0040

29

Vs t salt 0001

30

V4 c chopped walnut meats 0313

31

Gas, 10 minutes 0019

32

4 small puddings $0.1087

33

Or less than 3 cents each. Take one cup of hot water and the canned milk, stir together and put on to boil in double boiler; mix the corn starch, karo and salt together and stir into the boiling milk and water, stir till it thickens, cook a few min- utes and remove from fire to cool,

34

add the white of egg beaten stiff, nuts and mapeline, beat good with egg beater, pour into small pudding molds, and set away to cool, can be eaten with cream if preferred. We like them without. — Mrs. George Spencer.

35

Buckeye Prune Pudding.

36

1 egg, cooking $0.0400

37

2-3 c molasses 0282

38

1/2 c water 0000

39

1 c flour (large) 0142

40

1 c prunes, chopped 0500

41

1 t soda 0007

42

1 t cinnamon 0083

43

% t salt 0001

44

Gas, 2 hours 0228

45

$0.1643 Beat egg to a froth; stir into mo- lasses; add water. Sift the soda and flour, cinnamon and salt. Mix the prunes, chopped fine, into the flour; then mix all together. Steam two hours. Serve with any preferred sauce. — Mrs. G. Spencer, 1260 East Davis street, city.

46

Foaming Sauce.

47

1 egg (white only) $0.0250

48

V2 c Karo syrup (or sugar)... .0312

49

1 c cream 1000

50

1 t vanilla 0292

51

Cost $0.1854

52

Whip white of one egg and half cupful of powdered sugar to a stiff froth. Whip separately one cupful of cream. Stir all together with one teaspoonful of vanilla. — Mrs. George Spencer, 1260 East Davis street, city.

53

Cherry Rolls. Cost.

54

1 qt. flour $0.0563

55

i/2 c sugar 0208

56

4 t baking powder 0084

57

14 t salt 0001

58

1 T Pearl shortening 0080

59

2 c water -0000

60

Cost of rolls without fruit. . .$0.0936 Roll thin, cover with cherries. Roll

61

up and cut off rolls about IY2 inches thick; place on end in deep pan; have the juice of the cherries boiling hot, add 1 T Crisco and pour over cherry rolls and bake in hot oven 30 min- utes.— Mrs. W. W. Williams, 1411 Rod- ney avenue, city.

62

Apple Slump.

63

This is very nice eaten warm cither with cream or sauce. Slice about six medium-sized apples in double boiler cooker. Blend 1 tablespoonful short- ening, (I use Crusto for all shorten- ing purposes as it is a substitute for butter in many instances) with 1 cupful flour, sifted with a heaping tablespoonful baking powder. Mix with milk to form a dough which will

64

THE CONSERVATION OF SUGAR AND FATS

65

drop from a spoon. Spread over ap- ples in cooker, steam about an hour or till apples and dough are done. Do not raise lid until you are sure it is done. I am sure this will be well liked and is very inexpensive. Mrs. C. Moran, Jennings Lodge, Or.

66

Fairy Apple Pndding.

67

Mrs. Oatfield brings us some fine recipes:

68

Cost. 1 % -inch slice whole wheat

69

bread $0.0100

70

1 pt. milk 0535

71

2-3 c sugar 0278

72

2 eggs 0800

73

2 apples 0200

74

y2 t nutmeg 0065

75

Fuel, gas oven, 45 minutes 0194

76

Serves 6 at a cost of -.$0.2172

77

Costs $0.0362 each.

78

Soak bread for two hours in one cupful of milk. Beat eggs, milk and sugar (pouring off any remaining milk on bread). Crush bread, grate in the apples, then add custard and nutmeg. Pour in baking dish; set in pan of hot water; bake in moderate oven until set and light brown. It is best served with whipped cream, but is moist enough without any sauce if desired. It is excellent for children, and is high in food value. — Mrs. John Oatfield, Milwaukie, Or.

79

Apple Tapioca Padding.

80

6 apples $0.0600

81

V2 c Tapioca 0250

82

2-3 c Karo syrup 0416

83

1 t lemon extract 0292

84

2 c cold water 0000

85

Vs t salt 0001

86

Gas oven, 20 minutes 0085

87

Top gas, 20 minutes 0038

88

Cost to serve 6 persons $0.1682

89

Or less than 3 cents each.

90

Peel and core the apples and cut into quarters. Make a dressing as fol- lows: Half a cup of Tapioca put in two cups of cold water; cook for 20 minutes, add the syrup and lemon ex- tract or any flavoring preferred, pour over the apples and bake 20 minutes in the oven. — Mrs. G. Spencer, 1260 East Davis street, city.

91

Peach Tapioca.

92

Cost. 1 can peaches (home canned) . .$0.1300

93

% c sugar (powdered) 0104

94

1 c tapioca 0500

95

Boiling water 0000

96

•Y2 c sugar 0208

97

% t salt 0002

98

Vanilla sauce 0844

99

Fuel, fir wood (% use) 0102

100

Serves six people at $0.3060

101

Or 5 cents each.

102

Drain peaches, sprinkle with pow- dered sugar and let stand one hour. Soak tapioca one hour in cold water to cover. To peach syrup add enough boiling water to make three cups; heat to boiling po'nt; add vapioca, drained from cold water, sugar and salt. Then cook in doublo boiler until transparent. Line a pudding dish v. ith peaches cut in quarters, fill u ith tap- ioca and bak i in modi-rate o>'en 30 minutes; cool slightly and serve with sauce. Crush the strawberries J'd the sugar; let stand for a while; beat together whites of eggs and cream, add two teaspoonfuls sugar, stir into the berries and serve with cake.

103

Vanilla Sauce.

104

1 c water $02222

105

V2 c sugar . 0208

106

2 T cornstarch vv>6 6

107

2 T butter 0312

108

1 t vanilla -O^2

109

Total $0.0844

110

Mrs. H. G. Thyng, 326 East Mohawk

111

street, St. Johns.

112

Seven-Cup Fig Pudding.

113

1 c flour $0.0142

114

1 c bread crumbs 0150

115

1 c chopped suet "&""

116

1 c figS 0750

117

1 c chopped apples 0200

118

1 c Karo syrup Oh-u

119

1 c milk (large) U^'g

120

1 t soda 00°^

121

Gas, 3 hours, one-third on 021U

122

Cost to serve 7 people $0.2854

123

Or 4 cents each.

124

Mix the flour, suet, bread crumbs and apples together; add the syrup, then the milk with soda dissolved. Mix all together well; form into a roll. Tie in floured cloth and drop into a kettle of boiling water. Cook three hours; serve with fruit sauce, made as follows: Put one pint of fruit juice on to boil, thicken with two tablespoonfuls of arrowroot stirred smooth in half cup of cold water, and add half teaspoonful of grated nutmeg. — Mrs. G. Spencer. 1260 East Davis street.

125

Phone Your Want Ads to The Telegram— Broadway 200, A 6701

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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