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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Dragne Marius

TELEGRAM CONSERVATION COOK BOOK

26 ingredients 113 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1054
Calories
56g
Protein
33g
Fat
133g
Carbs

Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Cheese 1 oz (28g) cheddar 113
Egg 1 large egg (50g) 78
Corn 1/2 cup kernels (82g) 77
Sugar 1 tbsp (12.5g) granulated 49
Lemon juice of 1 lemon (48ml) 12
Chili 1 tsp (2.7g) 8
Celery 1 stalk (40g) 6
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Syrup not in our table 0
Sauce not in our table 0
Marshmallow not in our table 0
Tea not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two cups of granulated sugar
  • 1 quart karo corn syrup $0
  • 1 quart of karo corn syrup which has been boiled
  • 1 tablespoonful lemon juice
  • one cup cold boiled beef tongue
  • 1 tablespoonful worcester- shire sauce
  • 1 teaspoonful salt
  • 1 teaspoonful gela- tine
  • 2 tablespoonfuls wa- ter to stock
  • one-half pound of cheese
  • a piece of marshmallow
  • a dash of red pepper
  • 1 egg white 0200 total $0
  • 12 balls
  • 1 cent
  • 2 lbs
  • 55 fifty-second avenue s
  • two strands together
  • four kinds of bread
  • two ordinary tea towels
  • 1 root of celery
  • lemon juice
  • paprika
  • white pepper
  • salt
  • pepper

Directions

1

Stuffed Dates.

2

Make an opening in each date large enough to remove the seed. Fill the empty space with an almond or wal- nut meat or a piece of marshmallow. Close the opening together and wrap in tissue paper.

3

Almond Nougat.

4

1 lb. almonds (blanched) and chopped $0.0250

5

2 oz. honey 0290

6

1 oz. powdered sugar 0500

7

1 egg white 0200

8

Total $0.3040

9

Boil the honey in a double boiler till it forms a soft ball. Add the .su- gar and the beaten egg white. Stir this and the almonds together. — Mrs. F. W. Kruse.

10

Persian Sweets.

11

1 lb. nuts $0.2500

12

1 lb. dates 2300

13

1 lb. raisins 1500

14

1 lb. figs 1500

15

Sugar or cocoanut 0200

16

Total $0.8000

17

Put through grinder, roll in balls and cover with powdered sugar or (this is better at this time) roll in cylindrical form till smooth and then roll in ground cocoanut. Cut in 1- inch pieces. — Mrs. F. W. Kruse.

18

Popcorn Balls.

19

Vz lb. popcorn $0.0500

20

1 c Karo syrup ($1.10 per gal.) .0625

21

Vz c water 0000

22

Gas 0019

23

Makes 12 balls, cost $0.1144

24

Or about 1 cent each.

25

Pop the corn over coals, cook syrup and water about 10 minutes or until it spins a thread when dropped from a spoon. Pour over the popped corn and mix well, shaping into balls while still warm.

26

Marshmallows.

27

Two cups of granulated sugar and % cup of water. Boil until it threads, add V2 box of gelatine which has been soaked in % cup of water, to the syrup. Flavor to taste. Beat until cold, and cut in squares. — Mrs. Grace Howard, 750 Kelly street.

28

Raisin, Nut and Honey Bars.

29

1 c raisins $0.0500

30

1 c mixed nuts 1250

31

1 c dates 0750

32

1 c figs 0500

33

14 c honey 0435

34

About 2 lbs. cost $0.3435

35

Put all ingredients through food

36

chopper, then add honey and mix well.

37

Put into an enameled pan and pack

38

under a weight for 24 hours. — Mrs. F.

39

N. Taylor, 55 Fifty-second avenue

40

Yellow Jack.

41

1 quart Karo corn syrup $0.2500

42

Vz t soda 0004

43

1 T lemon juice (or flavoring) .0292 Gas, 45 minutes 0220

44

Total $0.3016

45

To 1 quart of Karo corn syrup which has been boiled for 30 minutes add Vz teaspoonful soda which has been rubbed absolutely smooth. Al- low to boil, stirring constantly, or it may burn, until brittle when tested in cold water. Remove from fire and add 1 tablespoonful lemon juice. When cool enough to handle, pull until a light, bright yellow. Twist two strands together and cut into desired length. Peppermint, vanilla, winter- green or any desired flavoring may be used in place of lemon.

46

Peanut brittle can be made the same way, only pour into tins instead of pulling, and cut or break into pieces. — Mrs. F. W. Kruse.

47

Additional Recipes

48

Lunch Menus

49

Lunch Menus

50

I. Generally Considered- Conservation entertaining To make sandwiches

51

To keep sandwiches

52

II. Sandwich Fillings, etc. —

53

Reception sandwiches

54

Chicken sandwiches

55

Cheese and nut

56

Dill and celery

57

Olive and pimento

58

Cucumber and onion

59

Green pepper

60

Water chess

61

Cheese neapolitan

62

American cheese

63

Grated cheese

64

Cheese and nut

65

Cheese and horseradish

66

Cheese and lettuce

67

Nut and sweet sandwiches

68

Peanut butter

69

Celery salad

70

Cooked cheese

71

Workman's cheese

72

Cottage Cheese

73

Dates and nuts

74

Nut and apple

75

Fresh fruit

76

Walnut and celery

77

Pecan and date

78

Nut and raisen

79

Some Cookie Recipes-

80

Wheat flake Peanut

81

Scotch oat meal

82

III. Lunches for School Children —

83

Baked bean chowder

84

Penny lunches, with recipes for sandwich fillings

85

Conservation cooking

86

School lunches in detail with recipes

87

IV. Office Lunches —

88

For men and women working in of- fices, in detail with recipes

89

V. Lunches for Outdoor Workers —

90

For men doing heavy outdoor work, in detail with recipes

91

VI. Luncheons for Entertaining —

92

1 — A party luncheon 2 — A picnic luncheon

93

Generally Considered

94

Conservation Entertaining.

95

Here is a very important matter lately called to my attention; that is, people entertaining- now for the Red Cross or any charitable or philan- thropic cause, and serving1 refresh- ments— sandwiches and coffee or tea. Mr. Hoover has definitely spoken of this very thing, and asked lis not to do it, and it should not be done in the name of the Red Cross or anything else. People should not serve these refreshemnts now, either, for the same reason, to their little evening companies at home. Of course, our recipes are written and printer! only once, and we hope will be used long after this war is over, nut we must nor forget that Mr. Hoover has given us our orders — No entertaining out of meal hours during the war -and it is our duty to live up to this. We are disloyal if we do not.

96

If we absolutely feel that we must serve something to a little evening company, why not serve fruit — grapes, apples, bananas or old-fash- ioned popcorn for the young people. It won't hurt us. It is better for us — and we have had our orders from headquarters.

97

To Make Sandwiches.

98

Sandwiches may be made from one of three or four kinds of bread: Whole wheat bread, Boston brown or oatmeal bread, white .bread and rye bread made into square, deep loaves; in fact, all bread used for sandwiches should be made especially for the pur- pose, so that the slices may be in good form and sufficiently large to cut into fancy shapes.

99

The butter may be used plain, slightly softened, or it may be sea- soned and flavored with just a suspi- cion of paprika, a little white pepper

100

and a few drops of Worcestershire sauce.

101

Meat used for sandwiches should be chopped very fine and slightly mois- tened with cream, melted butter, olive oil or mayonnaise dressing well sea- soned. Fish should be rubbed or pounded in a mortar, add enough sauce tartare to make it sufficiently moist to easily spread.

102

Turkey, chicken, game, tongue, beef and mutton, with their proper sea- sonings, moistened with either may- onnaise or French dressing, make ex- ceedingly nice sandwiches.

103

To Keep Sandwiches.

104

It is frequently necessary to make sandwiches several hours before they are needed. As they dry quickly they must be carefully wrapped or they will be unpalatable. Wring from cold water two ordinary tea towels; put one on top of the other. An old ta- blecloth will answer the purpose very well. As fast as the sandwiches are made put them on top of the damp towel; when you have the desired quantity cover the top with moist let- tuce leaves; fold over the towels and put outside of this a perfectly dry, square cloth. Sandwiches will keep in this way for several hours and in perfectly good condition. On a very warm day they may be covered all over with moist lettuce leaves; use the green ones that aro not palatable or sightly for garnishing.

105

This is for parties, picnics, etc., of course. We all know that the fine sheets of oiled paper we buy so cheap- ly for the purpose are just the thing to keep individual sandwiches fresh until used. I always save the paraffin paper from bread also, as that is bet- ter than anything else for the pur- pose.

106

Sandwich Fillings, Etc.

107

Reception Sandwiches.

108

One cup cold boiled beef tongue, % cupful Brazil nut meats or English walnuts; run through a meat grinder, mix with 1 tablespoonful Worcester- shire sauce, a very little mayonnaise and put between round or triangular slices of bread. — I. G. C.

109

Chicken for Sandwiches.

110

One 3-lb. chicken cut up or un- jointed; 1 root of celery, 1 teaspoonful salt, y8 teaspoonful pepper. Cover with hot water and boil until it can be taken from bone; remove meat from bone, cut in small pieces and

111

pack in dish, add 1 teaspoonful gela- tine, dissolved in 2 tablespoonfuls wa- ter to stock and pour over chicken; when cold cut in thin slices. — Mrs. W. W. Williams, 1411 Rodney avenue.

112

Cheese and Walnut Sandwiches.

113

One-half pound of cheese, % pound English walnut meats, % teaspoonful salt and a dash of red pepper; run through a meat grinder, mix with a little mayonnaise dressing until soft enough to spread, put between thinly sliced bread, cut about 1% inches wide; serve with salad for a luncheon. —I. G. C.

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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