Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Rye | 1 slice (32g) | 83 |
| White Bread | 1 slice (30g) white | 79 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Nut | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bread
- 1 pinch baking powder
- 2 slices white bread
- 2 slices nut bread
- 4 slices war bread $0
- 2 slices war bread $0
- 2 slices nut bread 0300 vs lb
- 2 slices war bread 0200 panut butter
- 2 slices war bread
- 1 cup rye
- 1 cup whole wheat
- 1 cup bran
- 2 cups white flour
- 2 cups of whole wheat
- 2 thin slices white bread $0
- 1 large orange at 40c dozen
- 6 stuffed dates 0300 cost
- 2 dozen large doughnuts at 1 cent
- 1 cent
- 1 banana 0200 cost $0
- 40 min- utes
- 1 apple 0100 cost $0
- three dozen
- 3 cents per dozen
- 1 apple 0100 total $0
Directions
MENUS BY MRS. IvRUSE. School Lunch No. 1.
2 thin slices white bread $0.0044
Fruit paste 0030
2 thin slices rye bread 0038
1 T butter 0156
2 graham cookies 0082
1 large orange at 40c dozen... .0333
Cost $0.0799
Graham Cookies.
1 c sour milk $0.0063
1 t soda 0007
1 R T Crisco 0174
1 t salt 0003
Graham flour (about) 0296
Makes about 18 at $0.0733
Or less than %c each.
Rub Crisco into some of the gra- ham flour before you add the milk. Then add enough flour to roll. It's been so long since I've baked these that I have forgotten the exact amount of flour used.
School Lunch — No. 2.
2 slices bread (white) $0.0044
1 T butter (scant) 0156
1 T salmon 0150
2 slices graham bread 0046
1 t peanut butter 0030
1 doughnut 0100
6 stuffed dates 0300
Cost '...$0.0826
Recipe for Doughnuts.
1 c sugar $0.0417
1 egg 0400
1 c sour milk 0063
2 T sour cream or Crisco 0174
1 t soda 0007
1 pinch baking powder (put
with soda) 0021
2% c flour 0352
Fry in Crisco (about 10c worth) .1000 Gas, 20 minutes 0038
Cost $*0.2472
Mix, roll and cut out doughnuts, place on board and let raise % day. Makes about 2 dozen large doughnuts at 1 cent each. I sometimes put a prune in center, pinch the edges and fry. — Mrs. F. W. Kruse, 131% East Eighteenth street.
MENUS BY MRS. TAYLOR.
School Lunch — No. 1.
2 slices white bread, with sal- mon filling, (home-canned) ..$0.0200
2 slices nut bread with jam
(home made) 0300
1 banana 0200
Cost $0.0700
Nut Bread.
1 c rye flour $0.0375
2 c whole flour 0296
1 c nuts 1250
2 c sour milk 0126
iy2 t soda 0010
y2 t salt 0001
y2 c molasses 0212
Wood, 40 minutes (y2 use) 0170
Cost $0.2440
Mix and bake in slow oven 40 min- utes.— Mrs. F. N. Taylor, 5511 52d ave. S. E., city.
School Lunches — No. 2.
4 slices war bread $0.0400
Date filling 0250
4 peanut cookies 0080
1 apple 0100
Cost $0.0830
Peanut Butter Cookies.
1 c Karo syrup $0.0400
2 T peanut butter 0060
1 c sour milk 0063
1 t soda 0007
y2 c water (boiling) 0000
2 c flour 0282
Wood fire (% use) 40 min 0170
Total $0.0982
Make a drop batter and bake in a quick oven. Makes three dozen, or
3 cents per dozen.
School Lunch — No. 3.
Cost. 2 slices war bread $0.0200
1 T cheese 0047
Creamed with y2 T tomato cat- chup 0031
2 slices nut bread 0300
Vs lb. milk chocolate 0300
1 apple 0100
Cost $0.0978
— Mrs. F. N. Taylor.
School Lunch— No. 4.
2 slices war bread 0200
Panut butter and raisins 0300
2 slices war bread with marma- lade 0300
1 banana 0200
Cost $0.1000
School Lunch — No. 5.
2 slices white bread with meat filling $0.0400
1 slice nut bread 0100
2 cookies 0100
1 apple 0100
Total $0.0700
A good war bread is made by using 1 cup rye, 1 cup whole wheat, 1 cup bran and 2 cups white flour and V2 cup molasses. For a change, leave out the ry flour and use 2 cups of whole wheat. — Mrs. F. N. Taylor, 5511 52d ave. S. E.