Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 teaspoonful salt
- 1 square sponge cake 015 total cost $0
- half cup cold water
- two cups boiling water
- half cup sugar has been added
- one cup thick
- one cupful su- gar
- one cupful hot water
- 3 cupfuls flour that has been sifted several times
- 4 slices whole wheat bread
- 2 tablespoonfuls water
- a pinch of salt
- 2 cup- fuls flour
- 3 tea- spoonful cloves
- 2 lettuce sandwiches $0
- 1 envelope knox gelatine $0
- 2 oranges
- 2 eggs $0
- two eggs
- two level teaspoonfuls of baking powder
- 1 egg yolk 2 doughnuts 4 oatmeal cookies 2 apples two lunches cost $0
- 2 doughnuts 4 oatmeal cookies 2 apples two lunches cost $0
- 4 oatmeal cookies 2 apples two lunches cost $0
- 2 apples two lunches cost $0
- four good-sized sandwiches
- 1 cake fleischmann yeast $0
- 2 lbs
- 3 loaves $0
- 2 bananas 0400 two lunches $0
- two lunches $0
- 2 eggs
- 1 egg
- salt
- cinnamon
- cloves
Directions
soda has been dissolved; Vz cupful chopped peanuts. Sift together 2 cup- fuls flour, about 1-5 teaspoonful salt, Vz teaspoonful cinnamon, 1-3 tea- spoonful cloves, add to the above, drop in greased pan. If rolled out more flour will be needed.
Child's School Lunch — No. 2.
2 lettuce sandwiches $0.0300
2 stuffed egg's 070
2 stalks celery 005
1 c orange jello 035
1 square sponge cake 015
Total cost $0,155
Orange Jello.
1 envelope Knox gelatine $0.0750
Vz c sugar 0209
1 c orange juice (2 oranges) . . . .0500
Total cost $0.1459
Soak one envelope Knox gelatine in half cup cold water, dissolve in two cups boiling water, to which half cup sugar has been added, followed by one cup thick, sweet orange juice.
Sponge Cake.
2 eggs $0.0800
1 c sugar 0417
1 1-3 c flour 0188
2 t baking powder 0042
Va t salt 0001
Wood fuel to bake 1 hr. (% use) .0170
Total cost $0.1618
Beat till light the yellows of two eggs; add gradually one cupful su- gar, one cupful hot water, the beaten whites of two eggs, 1 1-3 cupfuls flour that has been sifted several times with two level teaspoonfuls of baking powder and a pinch of salt, and bake one hour in slow oven.
For the sponge cake Karo may take the place of sugar. Cut chil- dren's sandwiches round or diamond shape; wrap in oiled paper. Use jelly glasses for fruits and jello desserts. Milk may be had at the nearest store or carried. Paper cups, plates and napkins are handy for lunches, as they can be discarded after using. — Mrs. Gough, 902 East Seventh street North, city.
Office Lunches
MENUS BY MRS. SPENCER.
Office Lunch — No. 1.
(Sandwiches, Cookies, Doughnuts and Apples.)
Cost. 50.0250 .1250 .0042 .0032 .0250 .0150 .0100 .0200
4 slices whole wheat bread..... % lb. boiled ham or cold meat
Vz t mustard (mixed)
1 t Worcestershire sauce
1 egg yolk
2 doughnuts
4 oatmeal cookies
Two lunches cost $0.2274
Each lunch 1137
Put the ham or meat through the meat chopper (using the fat), stir in the yolk of an egg, the mustard and Worcestershire sauce, spread between the slices of bread. This makes four good-sized sandwiches.
Whole Wheat Bread.
1 cake Fleischmann yeast $0.0250
3 c lukewarm water 0000
2 T brown sugar 0052
2 T lard 0312
71/2 c whole wheat flour (2 lbs.) .1184
iy3 t salt 0005
Gas to bake 0220
3 loaves $0.2023
Office Lunch — No. 2.
(Sardines, Jelly Roll, Bananas.)
1 can sardines $0.1000
Vz lemon (juice of) 0125
4 slices bread 0250
2 ounces butter 0625
2 slices jelly roll 0500
2 bananas 0400
Two lunches $0.2900
Open the sardines, remove the skin and bones, lay the fish on buttered slices of .bread, squeeze lemon juice over it and lay another slice of bread on top.
Jelly Roll.
2 eggs (cooking)
1 c sugar.
1 c flour
Va, t salt
1 t baking powder.
Cost. .$0.0800 . .0417 . .0141 .0001 .0021
1 T compound to grease tin... .0078
Gas to bake, 20 minutes 0038
Jelly (home-made) 0750
Cost $0.2246
Beat the yolks light, add sugar, 2 tablespoonfuls water, the salt, stir in gradually flour sifted with baking powder, bake in biscuit tin well greased. Turn on a damp towel, roll while warm.
Office Lunch — No. 3.
(Cheese Sandwiches, Ginger Snaps and Dates.)
% lb. cheese $0.0750
1 egg (cooking) 0400
1 T butter 0156
Vz t salt 0002
Vz t mustard 0042
Vz t pepper 0042
1 T vinegar 0016